How does emotional sobriety help in navigating difficult emotions?

I think that many oldsters who have put our AA "booze cure" to severe but successful tests still find they often lack emotional sobriety. Oct 1, 2020 ... Do something different. · Reconsider issues, options, and solutions that you rejected as unacceptable or undoable in the past. · Stop " ... Sep 26, 2024 ... Being emotionally sober simply means that you are comfortable being present with all of your feelings without any one of them defining or controlling you. The Emotional Sobriety Study Area (ESSA) features resources to strengthen your recovery, make you resilient to relapse, and open new possibilities of freedom ... Feb 4, 2025 ... Emotional sobriety is about being more present, finding your true self, and getting in touch with all your feelings – whether those are positive or negative. Mar 17, 2021 ... An important aspect of recovery from a substance use disorder, emotional sobriety means having the ability to confront and cope with negative ... Sep 19, 2023 ... Emotional sobriety is synonymous with emotional intelligence or emotional regulation. It's about learning how to navigate and respond to difficult emotions as ... A revealing letter about emotional sobriety which Bill wrote several years ago to a close friend who also had troublesome depressions. Jan 15, 2025 ... We meet every Wednesday and Sunday at 7 PM ET. The Emotional Sobriety Group is inviting you to a scheduled ONLINE meeting (via zoom) Before the Emotional Sobriety Podcast, Thom and Allen did this 40 episode podcast, Start Right HERE. These conversations remain relevant and many of these ...