What are some strategies for maintaining emotional sobriety?

Jan 15, 2024 ... Emotional sobriety makes maintaining emotional balance in physical sobriety a reality, so you can experience feelings without getting so overwhelmed that you ... Aug 12, 2014 ... to be able to Twelfth Step ourselves and others into emotional sobriety" — living, loving & letting go ... Nov 11, 2020 ... Emotional sobriety is less about the quality of the feeling ("good" or "bad") and more about the general ability to feel one's feelings. For those of you who aren't 12-step and/or who need a translation, it's basically emotional balance—not being overly reactive or lashing out. It's managing your ... What Is Emotional Sobriety? Emotional sobriety is an important factor in recovery. It means being able to confront and cope with all the negative emotions that ... Jul 11, 2022 ... Emotional Sobriety · Meeting Information. Monday, 7:00 pm to 8:00 pm. In-person. Open. Open meetings are available to anyone interested in ... Emotional sobriety is trivialized and repackaged as “emotional management,” variously defined as the ability to “regulate,” “control,” "own," "cope with," “and ... Mar 25, 2019 ... Emotional sobriety is often considered the cornerstone of a successful recovery, as it assists physical sobriety every single hour of the lifelong effort to ... Mar 23, 2025 ... Amazon.com: Emotional Sobriety: Illuminating the Fog of Emotions (31 Day Devotional) eBook : Johnson, Kiandra: Kindle Store. Emotional sobriety involves letting go of our old selves and continuously trying to grow spiritually and emotionally.