How does emotional sobriety relate to emotional intelligence?

This group focuses mainly on the work of Dr Allen Berger; a well-known public speaker and nationally recognized expert on the science of recovery. What is Emotional Sobriety? 10 Signs of Emotional Sobriety · 1. Letting go of Resentment and Jealousy · 2. Dealing with Strong Euphoric or Sad Emotions · 3. Oct 24, 2024 ... Emotional sobriety is considered one of the benefits of working the 12 steps of Alcoholics Anonymous, but more generally speaking, it's being at peace with ... Nov 3, 2022 ... Emotional sobriety is a mental state in which we know longer react to our changing emotions as though they were the governing facts of our lives. Emotional sobriety is about tolerating what you are feeling. It is about staying sober no matter what you are feeling. Thursday 6:30 PM – 7:30 PM PST Add to Calendar Calvary Lutheran 424 Via De La Valle, Solana Beach, CA 92075, USA Oct 3, 2021 ... A practice called “emotional sobriety.” The concept first appeared in Alcoholics Anonymous to help people manage their emotions without turning to substances. Clinical psychologist Tian Dayton's latest contribution contains fresh perspectives and new analysis on how to gain back emotional stability. Emotional sobriety is a core concept of 12-step programs and is closely linked to the physiological part of being sober. The discussion will look at chronic trauma, delayed grief, and proactive tools to move towards a healthy emotional healing process from loss.