How can recognizing one's emotional triggers support emotional sobriety?

Emotional sobriety, which involves addressing all of the negative feelings and thoughts that a person has ignored or suppressed with the help of alcohol. Oct 21, 2011 ... Emotional sobriety can be defined as resiliency, wisdom and balance. It is a metaphor of sorts for addicts who develop emotional intelligence. Oct 1, 2020 ... Do something different. · Reconsider issues, options, and solutions that you rejected as unacceptable or undoable in the past. · Stop " ... Feb 4, 2025 ... Emotional sobriety is about being more present, finding your true self, and getting in touch with all your feelings – whether those are positive or negative. Oct 18, 2021 ... Emotional sobriety involves freeing yourself from the feelings that are tied to your drug use. Some people refer to this as “being happy, joyous, and free.” Aug 4, 2023 ... Emotional sobriety refers to the ability to manage emotions in a healthy way that leads to a greater sense of calm. Sometimes this might mean ... Join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of exploring Bill Wilson's new frontier. Emotional sobriety is all about acceptance, and giving yourself permission to feel whatever your body wants to feel. Therefore if you're angry, accept that you' ... We gain emotional sobriety by reparenting ourselves. We learn to love ourselves, perhaps for the first time in our memory. Jan 15, 2025 ... We meet every Wednesday and Sunday at 7 PM ET. The Emotional Sobriety Group is inviting you to a scheduled ONLINE meeting (via zoom)