What is the next milestone I am working towards in my FTP journey?

Apr 12, 2020 ... Peloton FTP Test done! Totally underestimated myself. Thought I would avg 250 Watts for 20 min, ended up with an avg above 270 and a new FTP of 258! FTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over a long time, usually between 40 minutes ... May 18, 2022 ... An 8-minute or even “better,” a 20-minute FTP test are superior to a ramp test. But most of the cycling world has moved to ramp tests for a good reason. ... ftp, "test.remote", "test.local", FTP_BINARY, ftp_size("test.remote")); // OR: $ret = ftp_nb_put($ftp, "test.remote", "test.local", // FTP_BINARY, ... If you can get the Max 20 minute power e.g. by importing to Garmin Connect or similar app, then multiply that by 0.95 to get your FTP. Or if you did the ramp ... Aug 1, 2021 ... Benjamin Sharp talks about how to perform testing to gauge fitness, and determine your Threshold Power and create Training Zones using Stages Cycling App. Complete Matt Wilpers or Denis Morton's' specially-designed “20-Min FTP Test Ride” on your Peloton Bike, which can be found by selecting “Specialized” under the ... FTP test session · Pre-exercise 1-4 hours before. 1 x Drink Mix 160 or 1 x Solid C 160 · Warm-up 10-30min. 1 x Gel 100 Caf 100 or 1 x Gel 160 or 1 x Gel 100. Mar 4, 2025 ... The FTP Test Explained! ‍ [Functional Threshold Power] . Watch The Full Video LIVE NOW On #YouTube! https://t.co/KBBmzkTq52 . The 20-minute test is all that matters. Your FTP result will be computed as 95% of the power you average during the 20-minute free ride interval.