How should I fuel during a cycling race?

Jan 19, 2025 ... Your FTP is the average number of watts you can sustain for an hour, and in most cases, an accurate measure of your current fitness. The FTP test measures your maximum power output over 1 hour. The results form the baseline of your training, so every workout is tailored to your performance. A short but intense program designed to calculate your FTP threshold. The FTP (Functional Threshold Power) is the maximum average power that a cyclist can ... test your Functional Threshold Power (FTP) — the highest average power you can sustain over a one-hour ride, measured in watts ... HRV Stress Test · ClimbPro · Functional Threshold Power (FTP) · Cycling Ability ... FTP is conceptually related to lactate threshold, which means that FTP ... Aug 1, 2021 ... Benjamin Sharp talks about how to perform testing to gauge fitness, and determine your Threshold Power and create Training Zones using Stages Cycling App. ftp.moex.com - /pub/ClientsAPI/ASTS/Bridge_Interfaces/Auxiliary/test/. [To Parent Directory] The 20-minute test is all that matters. Your FTP result will be computed as 95% of the power you average during the 20-minute free ride interval. Mar 7, 2025 ... There are three common methods for assessing a cyclist's FTP: a ramp test, an 8-minute field test, and a 20-minute field test. Empirical Cycling FTP Tests · 10 minutes at 92-95 percent of target FTP · 10-15 minutes gradual power increase until exhaustion · 10 minutes at 95 percent of ...