What are some tools or methods for tracking recovery?

test your Functional Threshold Power (FTP) — the highest average power you can sustain over a one-hour ride, measured in watts ... Jul 20, 2021 ... I rode the "Discover Your Power Zones" program on Peloton for five weeks to see if I could increase my FTP, a standard measurement of ... With the Ramp Test as our recommended assessment, we still offer two alternative options to test FTP: The 20-Minute and 8-Minute FTP Tests. Welcome to the online FTP tester. Using this free service you can test if your FTP server is accessible from the Internet. FTP is a cycling metric that stands for Functional Threshold Power. It represents an approximation of your maximal lactate steady state, measured in watts. PDF | The aim of the current study was to assess reliability of the Functional Threshold Power test (FTP) and the corresponding intensity sustainable. ... test-pack-7.1-nts-windows-vc14-x64-ra9e0705. PHP_7_1 - r59bf7f9 - NTS - X64 ... ftp/tests/bug39458-2.phpt. Local-FileSystem_CLI. 10, ext/ftp/tests/bug39458 ... Jan 22, 2021 ... Heading to a lab to do a blood lactate test is impossible for 99.9% of cyclists. Scientist created FTP to estimate LT. But since MTB is so ... Test (IWT). FTPTEST.ASX.COM.AU 203.15.146.210. 22. Production. FTP.ASX.COM.AU. 203.15.145.110. 22. ASX strongly recommends the use of domain name when accessing ... An FTP test is essentially the equivalent of a 5K running time trial, which takes 20 minutes to complete, give or take.