What are some ways to advocate for cycling?

Accreditation for creation of the FTP test protocol: Richard Stern & CycleCoach.com Functional Threshold Power (FTP) is a cycling... Jul 18, 2023 ... The above image shows an even well-paced 20 minute test. Calculating your FTP. Your FTP score is calculated using 95% of your average power ... Our Public FTP test site info is below and can be used to upload test DLP files. The files will be stored for 10 minutes before being deleted. Aug 1, 2021 ... Benjamin Sharp talks about how to perform testing to gauge fitness, and determine your Threshold Power and create Training Zones using Stages Cycling App. The 20-minute test is all that matters. Your FTP result will be computed as 95% of the power you average during the 20-minute free ride interval. Jan 16, 2024 ... I would not recommend any of my athletes to do an 8m test to find there FTP. It's too short and can be impacted considerably by your anaerobic capacity as an ... FTP is a cycling metric that stands for Functional Threshold Power. It represents an approximation of your maximal lactate steady state, measured in watts. Nov 23, 2021 ... In the Storage area you will need to choose FTP either full time recording or snapshot on the page before you would access the MSD card if it has one. An FTP test is essentially the equivalent of a 5K running time trial, which takes 20 minutes to complete, give or take. Nov 1, 2019 ... The FTP test is therefore deemed representative of the uppermost power a highly-trained athlete can maintain in a quasi-steady state for 60-min.