How can I stay up-to-date on the latest research and best practices in FTP training?

May 18, 2022 ... An 8-minute or even “better,” a 20-minute FTP test are superior to a ramp test. But most of the cycling world has moved to ramp tests for a good reason. ... tests then exit. ftp_test - simple FTP test, connects to “server”. This test initializes the interface(s) then connects to the FTP server on the “server ... Welcome to the online FTP tester. Using this free service you can test if your FTP server is accessible from the Internet. Jul 20, 2021 ... I rode the "Discover Your Power Zones" program on Peloton for five weeks to see if I could increase my FTP, a standard measurement of ... Jun 10, 2021 ... It's a 20-minute fitness test on the Bike that should leave you absolutely spent. The idea is to reach your functional threshold power. Complete Matt Wilpers or Denis Morton's' specially-designed “20-Min FTP Test Ride” on your Peloton Bike, which can be found by selecting “Specialized” under the ... Our Public FTP test site info is below and can be used to upload test DLP files. The files will be stored for 10 minutes before being deleted. Dec 28, 2022 ... In NCEPLIBS-g2c I've added a new cmake option which causes a very large test file to be downloaded from FTP and used for tests. If you can get the Max 20 minute power e.g. by importing to Garmin Connect or similar app, then multiply that by 0.95 to get your FTP. Or if you did the ramp ... Mar 22, 2022 ... It's a core measure of the maximum power you can sustain over an hour. Your FTP is measured in watts or watts per kilo (w/kg) and will often be used to ...