What are some of the challenges I anticipate facing and how can I prepare for them?

Jan 14, 2021 ... I did survive my first FTP test. Yes, it was really painful, but I also felt inspired by my effort and more motivated than ever to train hard to improve my FTP. A short but intense program designed to calculate your FTP threshold. The FTP (Functional Threshold Power) is the maximum average power that a cyclist can ... This workout will (literally) test your legs, and give you an accurate FTP number. You can use that number to structure all the rest of the workouts and re- ... FUNCTIONAL THRESHOLD POWER (FTP). A test used to help measure a user's fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target ... Mar 11, 2024 ... To what end? FTP is an estimate of MLSS. The most accurate will be a maximum effort of 30-40 minutes with lactate testing. Everything else is an ... Feb 20, 2023 ... To do an FTP test, you'll need an exercise bike with a power meter, but if you're on a Peloton, you can do the 20-minute fitness test on the bike. FTP test session · Pre-exercise 1-4 hours before. 1 x Drink Mix 160 or 1 x Solid C 160 · Warm-up 10-30min. 1 x Gel 100 Caf 100 or 1 x Gel 160 or 1 x Gel 100. FTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over a long time, usually between 40 minutes ... Mar 13, 2025 ... Graph of the EPA Federal Test Procedure (FTP) driving cycle. Emission Standards Reference Guide. Basic Information. Apr 12, 2020 ... Peloton FTP Test done! Totally underestimated myself. Thought I would avg 250 Watts for 20 min, ended up with an avg above 270 and a new FTP of 258!