What are some examples of effective HIIT workouts for cyclists?

Jul 20, 2024 ... The core of my challenge was figuring out first how to pair a power meter to the watch, and then second, how to trigger an FTP test. Test (IWT). FTPTEST.ASX.COM.AU 203.15.146.210. 22. Production. FTP.ASX.COM.AU. 203.15.145.110. 22. ASX strongly recommends the use of domain name when accessing ... Jul 6, 2019 ... To maximize fitness a FTP test 7-10d before the race isn't a bad idea. To use that to determine what you're going to ride when you've got all this other data ... How Do You Measure FTP? · Connect your Wattbike to the Wattbike Hub app. · Select the 20 Minute Test on your monitor or smart device. · Complete the workout. At ICG® we have 2 tests built into the console of every bike with Coach By Color®. The 5-minute FTP test is a 5-minute all-out effort and it means that every ... ... test-pack-7.1-nts-windows-vc14-x64-ra9e0705. PHP_7_1 - r59bf7f9 - NTS - X64 ... ftp/tests/bug39458-2.phpt. Local-FileSystem_CLI. 10, ext/ftp/tests/bug39458 ... FTP is a cycling metric that stands for Functional Threshold Power. It represents an approximation of your maximal lactate steady state, measured in watts. Feb 5, 2025 ... When I decided to retest my FTP with the long-awaited class from Hannah Frankson, “curiosity” was the name of the game for me. Jan 13, 2020 ... Last year GCN did a series called Zero to Hero where one of their presenters did the 4D test and then followed a 10 week prescribed training ... ... tests of PD and four tests of FTP. Based on indexes of PD, the 10 most and 10 least psychologically differentiated subjects were asked to return for further ...