How much rest do I need between intense FTP workouts?

Empirical Cycling FTP Tests · 10 minutes at 92-95 percent of target FTP · 10-15 minutes gradual power increase until exhaustion · 10 minutes at 95 percent of ... Jan 2, 2022 ... ➢ Connect to MoveIT FTP Test account. (IP 199.5.88.8) and cd to the 'TFP' directory. ➢ Place Certification/test files in the. 'TFP ... Test (IWT). FTPTEST.ASX.COM.AU 203.15.146.210. 22. Production. FTP.ASX.COM.AU. 203.15.145.110. 22. ASX strongly recommends the use of domain name when accessing ... With the Ramp Test as our recommended assessment, we still offer two alternative options to test FTP: The 20-Minute and 8-Minute FTP Tests. Jan 14, 2024 ... On 11/01 I did an FTP ramp test (full monty) on the Wahoo SYSEM and it gave me the results of FTP 239w, MAP of 292w and cTHR of 168 bpm. Jan 31, 2018 ... The purpose of this test is to figure out your average output which then allows you to calculate your power zones to use in further training programs. Feb 5, 2025 ... When I decided to retest my FTP with the long-awaited class from Hannah Frankson, “curiosity” was the name of the game for me. Jul 6, 2019 ... To maximize fitness a FTP test 7-10d before the race isn't a bad idea. To use that to determine what you're going to ride when you've got all this other data ... The FTP-75 cycle is derived from the FTP-72 by adding a third phase of 505 s, identical to the first phase of FTP-72 but with a hot start. The third phase ... Dec 28, 2022 ... In NCEPLIBS-g2c I've added a new cmake option which causes a very large test file to be downloaded from FTP and used for tests.