How do I interpret power data?

... tests of PD and four tests of FTP. Based on indexes of PD, the 10 most and 10 least psychologically differentiated subjects were asked to return for further ... I completed the 45min FTP test within the Tacx training app. However, when I finished the test I expected to see an actual result of the test Ie 'your FTP is x ... The Allen-Coggan test takes just 20 minutes, warm-up and cool-down excluded. You'll only need a bike, a stopwatch, and a power meter. Feb 10, 2024 ... Zwift's 20min FTP test has a 20 min period which is not prescribed, it's in “Free Ride” mode which enables you to go as hard as you'd like - It ... Empirical Cycling FTP Tests · 10 minutes at 92-95 percent of target FTP · 10-15 minutes gradual power increase until exhaustion · 10 minutes at 95 percent of ... The FTP test measures your maximum power output over 1 hour. The results form the baseline of your training, so every workout is tailored to your performance. The FTP test is a challenging workout that takes about 30 minutes to complete. Choose a practical and mostly flat route that allows you to ride at a steadily ... Mar 4, 2025 ... The FTP Test Explained! ‍ [Functional Threshold Power] . Watch The Full Video LIVE NOW On #YouTube! https://t.co/KBBmzkTq52 . FTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over a long time, usually between 40 minutes ... Jan 14, 2024 ... On 11/01 I did an FTP ramp test (full monty) on the Wahoo SYSEM and it gave me the results of FTP 239w, MAP of 292w and cTHR of 168 bpm.