How can I safely participate in group rides and races?

Feb 5, 2025 ... When I decided to retest my FTP with the long-awaited class from Hannah Frankson, “curiosity” was the name of the game for me. Oct 7, 2023 ... A proper FTP test should be performed seated, as standing produces a higher number, and it's difficult to determine when to stand/sit for specific training ... The FTP test measures your maximum power output over 1 hour. The results form the baseline of your training, so every workout is tailored to your performance. The central component of the FTP test is a maximal 20-min time-trial effort. A model to predict FTP from a cycling graded exercise test (m-FTP) was ... Jul 18, 2023 ... The above image shows an even well-paced 20 minute test. Calculating your FTP. Your FTP score is calculated using 95% of your average power ... Feb 16, 2023 ... Generally, an FTP test is a warm-up, then 20 minutes of the highest average power you can hold and cool down. You can be sitting or standing, ... FTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over a long time, usually between 40 minutes ... FTP test session · Pre-exercise 1-4 hours before. 1 x Drink Mix 160 or 1 x Solid C 160 · Warm-up 10-30min. 1 x Gel 100 Caf 100 or 1 x Gel 160 or 1 x Gel 100. May 18, 2022 ... An 8-minute or even “better,” a 20-minute FTP test are superior to a ramp test. But most of the cycling world has moved to ramp tests for a good reason. www.3gpp.org / ftp / TdocListDefault / CT-GoToWebinar test session. upload. Drag and drop documents here or click to upload. Invalid folder name. sort by name ...