How can I improve my FTP?

Mar 21, 2023 ... Zwift offers four different tests that allow you to determine your FTP pretty accurately. But what exactly are the differences between the four tests? Apr 17, 2024 ... The best-known and most used protocol for FTP is the flat-out 20-minute test. FTP is calculated as 95 per cent of the average power output for ... PDF | The aim of the current study was to assess reliability of the Functional Threshold Power test (FTP) and the corresponding intensity sustainable. If you can get the Max 20 minute power e.g. by importing to Garmin Connect or similar app, then multiply that by 0.95 to get your FTP. Or if you did the ramp ... Complete Matt Wilpers or Denis Morton's' specially-designed “20-Min FTP Test Ride” on your Peloton Bike, which can be found by selecting “Specialized” under the ... Dec 28, 2022 ... In NCEPLIBS-g2c I've added a new cmake option which causes a very large test file to be downloaded from FTP and used for tests. Mar 21, 2022 ... My first time doing a 20 minute FTP effort. I felt really good going into it and had results from HM a month ago to pace MAP and FTP. Sprints went great as ... Jul 10, 2020 ... It is extremely difficult to find a completely flat or slightly uphill stretch of road of about 8-10 miles with no corners, roundabouts or lights. Our Public FTP test site info is below and can be used to upload test DLP files. The files will be stored for 10 minutes before being deleted. May 25, 2023 ... Just go with what you are comfortable with. Too low RPM and your legs will die. Higher RPM and your heart rate probably spikes higher.