What are the protein recommendations for maintaining muscle mass and function in older adults?

Aug 20, 2013 ... If a dog has kidney or liver issues consuming too much protein can increase the workload on these organs and upset the balance of nutrients ... Nov 27, 2024 ... Excess calories from any source will be stored as fat in the body. Extra protein intake can also lead to elevated blood lipids and heart disease ... Jun 15, 2023 ... Bad breath: Eating too much protein, especially without a balanced amount of carbs, can cause ketosis, a metabolic state that happens when your ... Feb 2, 2015 ... What you probably don't know is that excessive calcium intake may, possibly, cause heart problems. Here's how that might happen: Some of the ... Apr 18, 2024 ... There's no such thing as too much post-workout protein. A new study blows up the conventional wisdom about maximum protein doses for athletes. Mar 5, 2024 ... You don't have to give up a favorite food to eat a healthy diet. When a food you like is high in saturated fat, balance it with foods that are ... Jan 25, 2023 ... Delicious and nutritious, nuts are full of fiber, high in protein and contain minerals, antioxidants, healthy fats and other compounds that can ... Mar 28, 2025 ... “Eating too much protein can also cause dehydration and bad breath due to ketosis (if you're combining high protein intake with extremely low ... Seafood also contains high levels of protein and other nutrients. How ... What if I can't eat fish? Seaweed and algae are another good option because ... Aug 17, 2023 ... What happens if I don't get enough iron? What are some effects of ... Yes, iron can be harmful if you get too much. In healthy people ...