What are the potential long-term consequences of high protein diets on the gut microbiome?

May 14, 2024 ... If you have heart disease or high cholesterol, your ... Reading food labels can help you keep track of how much saturated fat you eat. Mar 28, 2025 ... “Eating too much protein can also cause dehydration and bad breath due to ketosis (if you're combining high protein intake with extremely low ... Also, keep in mind that while carbohydrates are part of a healthy diet, they can still spike blood sugar, so eat them in moderation with fiber, protein and ... If you eat too many carbohydrates and proteins, they can be converted to triglycerides. ... If you've been struggling to control your weight or need help ... Jan 17, 2023 ... Consuming too much protein can have negative effects on the body. High protein diets can put a strain on the kidneys and liver, as they are ... Aug 30, 2024 ... Lose too much muscle, and you'll struggle to get out of chairs ... If you eat an entirely plant-based diet, a plant-based protein ... Jan 4, 2024 ... Protein is essential for muscle recovery and overall health. Simple formulas can help you understand how much protein you should eat. Mar 30, 2022 ... Consuming more than double the requirement of protein for a prolonged period of time can pose a risk to vital organs to metabolise the waste from the body's ... Aug 31, 2024 ... How Much Do You Need? · Swelling · Mood Changes · Hair, Nail, and Skin Problems · Weakness and Fatigue · Hunger · Slow-Healing Injuries · Getting or ... Jan 29, 2025 ... However, other studies suggest that eating too much protein can cause a range of side-effects, including weight gain. This makes sense: if you ...