What are the knowledge gaps in our understanding of optimal protein consumption?

Carb counting would be simple if we only ate carbohydrate foods, but meals are usually a mix of carbohydrate, protein and fat. A meal high in protein and fat ... Jul 7, 2022 ... The study is the first to estimate how much protein consumption contributes to excess nitrogen in the environment through human waste. It ... Feb 21, 2025 ... Potassium comes from the food you eat. Your body uses the potassium it needs. Your kidneys remove the extra potassium from your blood. When you ... Mar 28, 2025 ... “Eating too much protein can also cause dehydration and bad breath due to ketosis (if you're combining high protein intake with extremely low ... Jun 15, 2023 ... Bad breath: Eating too much protein, especially without a balanced amount of carbs, can cause ketosis, a metabolic state that happens when your ... Jan 17, 2023 ... What happens if you eat too much protein? ... – There are myths that high protein intake is harmful to the bones and kidneys of healthy people, ... Feb 19, 2024 ... Consuming over 22% of dietary calories from protein can activate immune cells that play a role in atherosclerotic plaque formation and ... Oct 2, 2024 ... Dehydration. When you eat more protein than your body needs, your kidneys work overtime to process it. As protein gets metabolized, nitrogen — a ... Feb 19, 2025 ... If you use rapid-acting insulin (eg, Humalog, Novolog) before a high-fat, high-protein meal, your blood sugar level may rise several hours after ... Nov 22, 2019 ... ... much you should be getting of each macronutrient. Specifically, how do you know if you're getting enough protein? Are you eating too much? A ...