What are the challenges in translating scientific research on protein intake into practical dietary advice?

Feb 28, 2022 ... Truth: Menstrual cramps occur when the uterus contracts under the influence of prostaglandins. Coconut water contains high level of estrogen; ... Oct 2, 2024 ... Dehydration. When you eat more protein than your body needs, your kidneys work overtime to process it. As protein gets metabolized, nitrogen — a ... Aug 31, 2024 ... How Much Do You Need? · Swelling · Mood Changes · Hair, Nail, and Skin Problems · Weakness and Fatigue · Hunger · Slow-Healing Injuries · Getting or ... Sep 5, 2018 ... One of the main issues with overeating protein is that it often means you're consuming too little of other types of foods, like healthy ... Many low-carb, high-fat advocates believe excess protein can turn into sugar in your bloodstream through a process called gluconeogenesis and knock down your ... Jun 8, 2023 ... ... happen if your protein calories tip you in to a caloric excess. Protein myth: what happens when you eat too much protein. Some people believe ... Feb 19, 2025 ... If you use rapid-acting insulin (eg, Humalog, Novolog) before a high-fat, high-protein meal, your blood sugar level may rise several hours after ... Nov 27, 2024 ... Excess calories from any source will be stored as fat in the body. Extra protein intake can also lead to elevated blood lipids and heart disease ... The human body can't store protein and will excrete any excess, so the most effective way of meeting your daily protein requirement is to eat small amounts at ... Jan 29, 2025 ... However, other studies suggest that eating too much protein can cause a range of side-effects, including weight gain. This makes sense: if you ...