Hydration Education and Awareness

If you aren't adequately hydrated while competing in your sport, it can lead to decreased performance. You might have trouble focusing, get tired more quickly ... Sep 12, 2016 ... Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out ... Mar 18, 2024 ... Dehydration is a potentially serious condition that can occur when you don't consume enough fluids for your body's needs. This can lead to ... May 22, 2023 ... If you don't drink enough water each day, you risk becoming dehydrated. Warning signs of dehydration include urine that's dark yellow in color, ... May 30, 2023 ... What are signs of dehydration? · Fatigue and weakness. · Dizziness or loss of coordination. · Dry mouth and/or a dry cough. · Headache. · Muscle ... Thirst is actually a sign of dehydration, so if you feel thirsty, you have some catching up to do! ... If it is darker than that, you haven't had enough fluid. Dr. M. Ramin Modabber explains to Best Life what happens to your body when you don't drink enough water. Feb 23, 2024 ... Swallowing medication without enough water can prevent medication from working properly. Water is essential for your kidneys to process and ... Dec 30, 2022 ... Ten ideas for keeping fluids up this summer · Download a water reminder app on your phone · Add sugar-free flavouring · Add some fresh fruit · Make ... Jun 27, 2023 ... Chronic dehydration can lead to a range of health problems and symptoms, such as headaches, cramps, skin problems, fatigue, and even body fat ...