Strategies for Staying Hydrated to Support Optimal Cognitive Function and Mood

Thirst is actually a sign of dehydration, so if you feel thirsty, you have some catching up to do! ... If it is darker than that, you haven't had enough fluid. May 13, 2022 ... If you don't consume enough water, either directly or by eating foods containing water and drinking beverages that contain water, you will ... On this page · Your body temperature and heart rate may rise. · You may feel more fatigued than usual. · You may not be able to think clearly – your motor control, ... Mar 20, 2023 ... ... you should be drinking, or what can happen to your urinary system if you don't. Being dehydrated can cause urinary tract infections (UTIs) ... Jul 18, 2024 ... But how do you know if you really are dehydrated? We asked Dr. · Dry mouth and a feeling of thirst · Dark urine or less urine production. Oct 31, 2023 ... If a cat does not drink enough water, they can suffer from dehydration. Dehydration can lead to a number of serious health concerns if not ... Jun 1, 2024 ... More than half your body weight comes from water. So if your levels are off, it can show up in a surprising number of ways. Mild dehydration can ... Sep 12, 2016 ... Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out ... Aug 17, 2023 ... There are a number of risks associated with not drinking enough water in pregnancy. For instance, you may become more susceptible to urinary ... May 30, 2023 ... What are signs of dehydration? · Fatigue and weakness. · Dizziness or loss of coordination. · Dry mouth and/or a dry cough. · Headache. · Muscle ...