How does protein intake affect energy levels and fatigue?

However, too much protein can increase the risk of ... Granola or protein bars also make great snacks if you have a break during your competition. May 22, 2018 ... "There are concerns among some dieticians that a high protein diet can hurt the kidneys and bones, but evidence in otherwise healthy people is ... Feb 21, 2025 ... Potassium comes from the food you eat. Your body uses the potassium it needs. Your kidneys remove the extra potassium from your blood. When you ... Dec 5, 2024 ... In addition, protein shakes are calorie-dense and can cause weight gain if consumed frequently. Some brands contain added sugars, caffeine or ... Nov 11, 2024 ... Consuming too much protein can lead to kidney problems. Anyone ... When you don't consume enough protein, your body starts to break ... Mechanistically, high protein intake may lead to increases in kidney volume and weight in humans, which was demonstrated in a mouse model as mesangial matrix ... Mar 5, 2024 ... You don't have to give up a favorite food to eat a healthy diet. When a food you like is high in saturated fat, balance it with foods that are ... Mar 17, 2022 ... What happens if you eat too much salt? We're most familiar with how salty foods make us feel in the hours after eating them. The immediate ... Feb 2, 2015 ... What you probably don't know is that excessive calcium intake may, possibly, cause heart problems. Here's how that might happen: Some of the ... Feb 25, 2022 ... How to eat healthy? Choose a variety of nutrient-dense foods across and within all the food groups: vegetables, fruits, grains, protein ...