What are the long-term effects of habitually low or high vitamin C intake from food?

Apr 25, 2018 ... Headlines from last year could have you believe that eating oranges could cure cancer. But is there any evidence behind vitamin C as a ... What foods are high in vitamin C? · citrus fruits such as oranges, grapefruit and lemons · kiwi fruit · tomatoes · strawberries · blackcurrants · guava. Apr 10, 2023 ... Vitamin C is especially plentiful in citrus fruits (oranges, yes, but also grapefruit, lemons, etc.) and vegetables (especially cruciferous vegetables) You should try to include foods and drinks containing vitamin C, as vitamin C can help your body to absorb iron. Dietary intake of vitamin C (from food and drinks) is essential, because the human body cannot make this vitamin from other compounds. We also need to have ... Sep 29, 2022 ... All bell peppers—green, yellow, red, and orange—contain more vitamin C than an orange, ranging from 95 milligrams in a green to a whopping 341 ... Jun 29, 2023 ... What foods contain vitamin C? “Everyone thinks about citrus foods when they think of vitamin C, but actually, oranges do not have the ... Jul 24, 2024 ... ... vitamin C. The fat-soluble vitamins are A, D, E, and K ... The good news is that many common foods contain multiple mineral and vitamin ... May 11, 2020 ... Therefore, strategies to enhance and expand vitamin C activity in the treatment of KRAS mutated cancers are necessary. We have previously shown ... ... diets of poor nutritional value. Recent studies by us have shown that vitamin C deficiency may result in impaired brain development. Thus, the aim of the ...