Does vitamin C play a role in brain function?

breakfast cereals with added vitamins. Vitamin C. Foods and drinks rich in vitamin C will help the body absorb iron, so you could have some fruit or ... Unlike most mammals and other animals, humans do not have the ability to synthesize vitamin C and must obtain it from the diet. (More information); Vitamin C ... Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily ... Adults feel tired, weak, and irritable if their diet is low in vitamin C. They may lose weight and have vague muscle and joint aches. Jan 2, 2021 ... Some people over age 50 have trouble absorbing the vitamin B12 found naturally in foods. ... Vitamin C. Food Sources: Fruits and vegetables ... Jan 10, 2022 ... ... provide 2.5 cups of vegetables and two cups of fruit daily to service members. Foods containing vitamin C are abundant. Navy menus include a ... Nov 16, 2022 ... Aim for five to nine servings of vegetables and fruits daily to provide those immune-boosting vitamins, minerals and antioxidants. ... Vitamin C- ... This is not to say that your piggie can't have the higher sugar foods, they just need to be given sparingly to avoid making your guinea pig overweight or giving ... Good-quality hay should make up most of your guinea pigs' diet, and they should always have it available to them. ... This will provide essential Vitamin C. Nov 13, 2007 ... ... food science at Purdue University and the study's lead author. Catechins (pronounced KA'-teh-kins), display health-promoting qualities and ...