What are some strategies for promoting healthy eating and vitamin C intake among college students?

Vitamin C values for 37 traditional foods (TFs) of the Inuit of the Canadian Arctic and women's intakes from TF and market food (MF) are reported. What is vitamin C and what foods contain it? Vitamin C is important for a healthy immune system. It also helps build strong bones and muscles. During ... ... diets of poor nutritional value. Recent studies by us have shown that vitamin C deficiency may result in impaired brain development. Thus, the aim of the ... Feb 21, 2020 ... Blackcurrants contain almost four times as much vitamin C and watercress contains at least double the amount found in an orange (based on 100g). Sep 29, 2022 ... All bell peppers—green, yellow, red, and orange—contain more vitamin C than an orange, ranging from 95 milligrams in a green to a whopping 341 ... Mar 22, 2023 ... Top 10 healthiest sources of vitamin C · 1. Blackcurrants · 2. Broccoli (raw) · 3. Green pepper · 4. Guava · 5. Kale (cooked) · 6. Kiwi fruit · 7. Sep 29, 2023 ... Foods that contain vitamin C · Fruits: blueberries, raspberries, strawberries, oranges, or lemons – should always be offered in moderation and ... May 11, 2020 ... Therefore, strategies to enhance and expand vitamin C activity in the treatment of KRAS mutated cancers are necessary. We have previously shown ... Apr 25, 2023 ... Guinea pigs whose diet does not contain enough vitamin C will suffer from poor hair coat, poor wound healing, lethargy, and more due to their inability to form ... Must contain a minimum of 30 milligrams of Vitamin C per 100 milliliters of juice, or 72 milligrams of vitamin C per 8-fluid ounces. Vegetable juice may be ...