What are some strategies for increasing vitamin C intake for individuals with limited access to fresh produce?

Citrus Fruit. Most of us know citrus fruits are a great vitamin C source, but did you know they also have fiber, folate, and potassium? From ... Foods high in vitamin C – like tomatoes, citrus fruits and red, yellow and orange peppers – can also help with the absorption of non-heme iron. The amount and ... Citrus fruits: Oranges have the highest concentration of vitamin C among citrus fruits, but grapefruit, lemons and limes can also provide you with your daily ... Good-quality hay should make up most of your guinea pigs' diet, and they should always have it available to them. ... This will provide essential Vitamin C. Mar 22, 2023 ... Top 10 healthiest sources of vitamin C · 1. Blackcurrants · 2. Broccoli (raw) · 3. Green pepper · 4. Guava · 5. Kale (cooked) · 6. Kiwi fruit · 7. Nov 4, 2024 ... Our bodies don't produce vitamin C on their own, but a lot of ... Citrus fruits may come to mind first when we hear vitamin C, but foods ... Apr 2, 2025 ... Many fruits and vegetables are high in vitamin C, including guava, mango, pineapple, and oranges. For people who need low-acid foods, cantaloupe ... Jul 24, 2024 ... ... vitamin C. The fat-soluble vitamins are A, D, E, and K ... The good news is that many common foods contain multiple mineral and vitamin ... Apr 27, 2020 ... The paper concluded that fresh food is often best for vitamin C ... Getty Images Canned foods can have added salt and sugar (Credit: Getty Images) ... How Much Iron and Vitamin C are Needed? What WIC-Eligible Foods Provide Iron and Vitamin C? Preserving Vitamin C Content Combating Lead Exposure with Nutrition