What are some root vegetables with vitamin C?

Feeding your child healthy meals and snacks each day will help his or her body absorb less lead. Foods rich in iron. Children need to have plenty of iron in ... In this example, the food (orange juice) would be required to contain 10 percent or more of the Daily Reference Value of naturally occurring vitamin C. B. Foods ... Jun 27, 2024 ... While it's not uncommon for some older adults to have low vitamin C levels, serious vitamin C deficiency is rare. ... What foods contain vitamin C ... Oct 3, 2024 ... Oranges aren't the only food to choose to boost your vitamin C intake. Many other fruits and vegetables have a high vitamin C content, including ... breakfast cereals with added vitamins. Vitamin C. Foods and drinks rich in vitamin C will help the body absorb iron, so you could have some fruit or ... Fruits & Vegetables that are High in Vitamin C Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per… You can get vitamin A from mango, watermelon, cantaloupe, papaya, apricot, winter squash, goat liver, and cod liver oil. Apr 25, 2018 ... Headlines from last year could have you believe that eating oranges could cure cancer. But is there any evidence behind vitamin C as a ... Citrus Fruit. Most of us know citrus fruits are a great vitamin C source, but did you know they also have fiber, folate, and potassium? From ... citrus fruit, such as oranges and orange juice; peppers; strawberries; blackcurrants; broccoli; brussels sprouts; potatoes. How much vitamin C do I need? Adults ...