What are some reputable nutrition organizations that offer guidance on vitamin C intake?

Must contain a minimum of 30 milligrams of Vitamin C per 100 milliliters of juice, or 72 milligrams of vitamin C per 8-fluid ounces. Vegetable juice may be ... Jun 1, 2022 ... Even if you eat vitamin D-rich foods, it's unlikely that you will get all the vitamin D you need from your food. It's recommended that we have ... You're likely getting a lot of vitamin C in your diet, as it's present in ... A healthy diet can provide you with a lot of these vitamins for teeth and gums. Jul 13, 2023 ... Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley ... Adults feel tired, weak, and irritable if their diet is low in vitamin C. They may lose weight and have vague muscle and joint aches. Oct 31, 2013 ... Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common ... In this example, the food (orange juice) would be required to contain 10 percent or more of the Daily Reference Value of naturally occurring vitamin C. B. Foods ... What is vitamin C and what foods contain it? Vitamin C is important for a healthy immune system. It also helps build strong bones and muscles. During ... ... contain some of the highest natural concentrations of the vitamin found in any food. ... vitamin C foods available. Just one cup of cauliflower provides you with ... Mar 22, 2023 ... Top 10 healthiest sources of vitamin C · 1. Blackcurrants · 2. Broccoli (raw) · 3. Green pepper · 4. Guava · 5. Kale (cooked) · 6. Kiwi fruit · 7.