How can food production practices affect the vitamin C content of fruits and vegetables?

Animal-sourced foods do not generally provide much vitamin C, and what there is largely destroyed by heat during cooking. For example, raw chicken liver ... Some people have good luck with liquid vitamin C, which can be found at some health food stores. Avoid multi-vitamin supplements and do not add vitamin C to the ... Antioxidants in the diet have long been thought to confer some level of protection against the oxidative damage that is involved in the pathology of ... Vitamin C values for 37 traditional foods (TFs) of the Inuit of the Canadian Arctic and women's intakes from TF and market food (MF) are reported. Most people get enough vitamin C from a healthy diet. Vitamin C deficiency is more likely in people who: Smoke or are exposed to secondhand smoking; Have ... Mar 22, 2009 ... The foods that contain the highest levels of vitamin C per weight of food item are considered vitamin C-rich. However, to supplement a guinea ... Fruits & Vegetables that are High in Vitamin C Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per… Citrus fruits: Oranges have the highest concentration of vitamin C among citrus fruits, but grapefruit, lemons and limes can also provide you with your daily ... Mar 6, 2020 ... ... diet does not have to be perfect in order to breastfeed successfully. ... Excess Vitamin C & Vitamin B –supplements or drinks with excessive ... Jul 3, 2024 ... Red peppers. Red and yellow peppers are great sources of vitamin C. They offer approximately 166 mg per 100 mgs. These peppers are also ...