Can you get enough vitamin C from a plant-based diet?

What is vitamin C and what foods contain it? Vitamin C is important for a healthy immune system. It also helps build strong bones and muscles. During ... Nov 21, 2024 ... Fried foods, tobacco smoke and the sun's rays can produce free radicals--molecules that can damage and kill cells. Vitamin C helps repair and ... Jun 27, 2024 ... While it's not uncommon for some older adults to have low vitamin C levels, serious vitamin C deficiency is rare. ... What foods contain vitamin C ... Many people think superfoods are foods that have special, almost ... They also provide many nutrients including vitamin C, vitamin A, many B vitamins ... Good-quality hay should make up most of your guinea pigs' diet, and they should always have it available to them. ... This will provide essential Vitamin C. This is not to say that your piggie can't have the higher sugar foods, they just need to be given sparingly to avoid making your guinea pig overweight or giving ... In this example, the food (orange juice) would be required to contain 10 percent or more of the Daily Reference Value of naturally occurring vitamin C. B. Foods ... What should I feed my guinea pigs? Hay and grass; Pellets; Fresh veg and greens; Can I give my guinea pigs a treat? Do guinea pigs need vitamin C supplements? Jul 3, 2024 ... Red peppers. Red and yellow peppers are great sources of vitamin C. They offer approximately 166 mg per 100 mgs. These peppers are also ... Sep 29, 2023 ... Foods that contain vitamin C · Fruits: blueberries, raspberries, strawberries, oranges, or lemons – should always be offered in moderation and ...