Are there any vitamin C-rich foods that are also high in other nutrients?

Oct 10, 2023 ... Fruits and vegetables rich in Vitamin C include lemons, limes, grapefruits, oranges, strawberries, blueberries, blackberries, raspberries, kiwi, ... Adults feel tired, weak, and irritable if their diet is low in vitamin C. They may lose weight and have vague muscle and joint aches. Vitamin C; Powdered milk (in nitrogen-packed cans). *Two to three years. FIRST ... In a well-filled, well-insulated freezer, foods will usually still have ice ... Sep 28, 2015 ... ... eating foods that are rich in vitamin C, including: Be careful to ... contain antioxidants are healthy for your diet because they are rich in ... ... diet is their requirement for vitamin C. Like primates, guinea pigs can develop scurvy, so they must have vitamin C in their pelleted foods and vegetables. Jul 9, 2018 ... ... give it a little boost by pairing it with a source of vitamin C. The ... To get this pairing right, eat foods offering vitamin D, such ... Food ideas with iron and vitamin C for kids · Lentils and bell peppers · Peas and mashed potatoes · Enriched cereal and strawberries. Good-quality hay should make up most of your guinea pigs' diet, and they should always have it available to them. ... This will provide essential Vitamin C. Animal-sourced foods do not generally provide much vitamin C, and what there is largely destroyed by heat during cooking. For example, raw chicken liver ... Jan 19, 2023 ... It is therefore important to include plenty of vitamin C-containing foods in your daily diet. ... vitamin C supplements regularly might have ...