What other nutrients might be added to fortified vegetable juices?

Apr 21, 2023 ... A: If you follow a vegetarian diet and eat foods sourced from animals, dairy and eggs are excellent sources of vitamin B12. So make sure to add ... The only reliable food sources of vitamin B12 for vegetarians are: dairy foods, eggs and B12-enriched foods such as soy milk, veggie burgers, soy-based meat. Dec 15, 2020 ... What Vegan Foods Have B12? Fortified plant-based meats; Fortified plant-based milks; Fortified breakfast cereals; Fortified energy drinks. ... contain B12 in its free form, so they may be more easily absorbed. ... [5] For this reason, those who follow a vegetarian or vegan diet should include B12- ... Aug 12, 2021 ... 10 top vegan B12 foods · Nutritional yeast. Used in a lot of vegan recipes to give a cheesy flavour, 100g of nutritional yeast contains ... Vitamin B12 deficiency among vegetarians depends mainly on the type of vegetarian diet individuals adhere to. Vegan individuals have the highest risk and more ... Apr 30, 2019 ... Vegan food sources of B12. Vitamin B12 is abundant in animal foods including meat, milk and dairy products. For vegans, plant sources of ... Aug 12, 2021 ... 10 top vegan B12 foods · Nutritional yeast. Used in a lot of vegan recipes to give a cheesy flavour, 100g of nutritional yeast contains ... Jun 26, 2024 ... ... B12 supplements are recommended for people who eat a vegan diet or a vegetarian one with few eggs and dairy products. Although some non-meat ... Dec 23, 2024 ... ... B12, zinc and iron, and omega-3 fatty acids. A recent study found that vegan diets can be difficult to maintain and there may be issues ...