What other nutrients are often added to fortified plant milks?

Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Jun 26, 2024 ... ... B12 supplements are recommended for people who eat a vegan diet or a vegetarian one with few eggs and dairy products. Although some non-meat ... Vitamin B12 deficiency among vegetarians depends mainly on the type of vegetarian diet individuals adhere to. Vegan individuals have the highest risk and more ... B12 is found in meat, dairy, and eggs. In contrast, there are no reliable plant sources of B12. Luckily, B12 doesn't need to be obtained from animal foods ... The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 ... Jan 18, 2023 ... Through both 'real food' sources, as well as fortified foods, it is possible for many to meet B12 requirements without a supplement. Some people ... Oct 7, 2024 ... While vegetarian and vegan diets are deemed healthier and rich in ... In contrast, animal-based foods contain vitamin B12 because ... Nov 14, 2024 ... Since plant-based foods contain virtually no vitamin B12, vegans rely on appropriately dosed supplements. Healthy individuals can easily ... ... containing B12 (Li 2011). Some studies have found that some vegans had ... vegan foods that are currently used for human consumption contain these. Apr 30, 2019 ... Vegan food sources of B12. Vitamin B12 is abundant in animal foods including meat, milk and dairy products. For vegans, plant sources of ...