Name five brands of fortified vegan energy bars that contain B12?

However, a vegan diet that contains a variety of different foods can be a ... As vitamin B12 is mainly found in animal-based food it can be harder for ... Many people get vitamin B12 from animal sources, such as meat, fish and dairy products. Sources for vegans are limited and a vitamin B12 supplement may be ... These foods contain a compound with a similar structure to B12, but it doesn't work like B12 in the body.) If people following a vegan diet don't get their B12 ... B12 sources typically come from animal foods and not vegetables. The charts in the blog post above may be helpful for finding sources of B12. Some examples ... The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 ... Some examples of foods that may contain added vitamin B12 are soy beverages, vegan cheeses and vegan sausages. Remember, it is important to check the ... Vitamin B12 in your diet. Vitamin B12 is only found naturally in foods from animal sources. If you eat dairy products and eggs, you probably get enough. But ... Dried purple laver (nori) is the most suitable Vitamin B 12 source presently available for vegetarians. Vitamin B12 deficiency among vegetarians depends mainly on the type of vegetarian diet individuals adhere to. Vegan individuals have the highest risk and more ... B12 is found in meat, dairy, and eggs. In contrast, there are no reliable plant sources of B12. Luckily, B12 doesn't need to be obtained from animal foods ...