Does processing affect the B12 content of fortified soy products?

Vitamin B12 deficiency among vegetarians depends mainly on the type of vegetarian diet individuals adhere to. Vegan individuals have the highest risk and more ... Low B12 levels can also result in irreversible nerve damage. Which vegan foods have B12? Most plant foods don't contain B12. The exception is dried purple ... Vitamin B12 from plants is available from a variety of sources, including nutritional yeast, fortified foods, cereals, mushrooms, and some algae. Feb 14, 2018 ... Examples of dietary sources of vitamin B12. From Dieticians of Canada. Food, Portion, Vitamin B12 content (μg). Veal liver, 75 g, 53 ... Jun 20, 2022 ... diets with reduced sources of vitamin B12 (such as strict vegan and some vegetarian diets); concomitant medication known to impair vitamin ... B12 sources typically come from animal foods and not vegetables. The charts in the blog post above may be helpful for finding sources of B12. Some examples ... The most common fortified vitamin B12 vegan foods include breakfast cereals and non-dairy milk (16). These fortified foods usually also have other added ... These foods contain a compound that is like B12, but doesn't work like B12 in ... if you are following a vegan diet, also include a vitamin B12 supplement ... Dried purple laver (nori) is the most suitable Vitamin B 12 source presently available for vegetarians. Many people get vitamin B12 from animal sources, such as meat, fish and dairy products. Sources for vegans are limited and a vitamin B12 supplement may be ...