How can vegans address concerns from non-vegans about B12 intake?

All vegetarians (including vegans) should include a reliable B12 source in their diets, such as fortified foods or supplements. Many people get vitamin B12 from animal sources, such as meat, fish and dairy products. Sources for vegans are limited and a vitamin B12 supplement may be ... Jan 23, 2020 ... Cade also recommends that vegans take B12 supplements, and ensure any children and babies being fed a vegan diet get enough B12. It's unlikely a ... B12 sources typically come from animal foods and not vegetables. The charts in the blog post above may be helpful for finding sources of B12. Some examples ... In addition, B12 helps to release energy from our food and is vital in amino acid and fatty acid metabolism. Sources of B12. In nature, a range of bacteria ... Vegans must get B12 from fortified foods (such as some cereals, breads and ... Plant foods contain non-heme iron, which is harder for the body to ... Jan 18, 2023 ... Through both 'real food' sources, as well as fortified foods, it is possible for many to meet B12 requirements without a supplement. Some people ... These foods contain a compound with a similar structure to B12, but it doesn't work like B12 in the body.) If people following a vegan diet don't get their B12 ... Feb 14, 2018 ... Examples of dietary sources of vitamin B12. From Dieticians of Canada. Food, Portion, Vitamin B12 content (μg). Veal liver, 75 g, 53 ... Nov 14, 2024 ... Since plant-based foods contain virtually no vitamin B12, vegans rely on appropriately dosed supplements. Healthy individuals can easily ...