Are there any unfortified fruit juices that naturally contain B12?

The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 ... Other possible vegetable sources of vitamin B12 are Shiitake mushrooms (although its supply changes depending on the climate and soil). Fermented products are ... Apr 5, 2023 ... Whilst there are some foods that contain B12, such as shiitake mushrooms and seaweed, to get adequate amounts, vegans either need to supplement ... Jun 26, 2024 ... ... B12 supplements are recommended for people who eat a vegan diet or a vegetarian one with few eggs and dairy products. Although some non-meat ... contain vitamin B12, though not all foods may be available in every State ... B12 source for WIC participants who follow strict vegan or vegetarian diets. B12 is found in meat, dairy, and eggs. In contrast, there are no reliable plant sources of B12. Luckily, B12 doesn't need to be obtained from animal foods ... Nov 17, 2021 ... While most vegetarian plans contain sufficient vitamin B12, children who follow a vegan eating ... B12 supplement or eat fortified foods ... Dec 8, 2023 ... Breastfeeding mothers on a strict vegetarian or vegan diet should ask their health care provider about taking a supplement that contains the ... However, a vegan diet that contains a variety of different foods can be a ... As vitamin B12 is mainly found in animal-based food it can be harder for ... Many people get vitamin B12 from animal sources, such as meat, fish and dairy products. Sources for vegans are limited and a vitamin B12 supplement may be ...