What are some gentle exercises that might help with digestion during pregnancy?

Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your ... Heartburn, and acid reflux during pregnancy should be treated, as recent studies report that symptoms of GERD have been associated with an increased severity of ... be a trigger for heartburn. Try not to lie down right after eating. Lying down causes stomach acid to move up and cause heartburn. Wait two to three hours. It affects the lower esophageal sphincter, the muscle between the esophagus and stomach, and causes heartburn or acid indigestion. Symptoms can include ... What causes heartburn during pregnancy? Well, there are usually two main reasons you're suffering: Hormones released in pregnancy relax the muscles that ... Sep 21, 2022 ... Although the exact causes of this heartburn aren't clear, most experts believe that pregnancy hormones, particularly progesterone, play a role. Oct 13, 2024 ... Heartburn in pregnancy may happen because of changing hormone levels, which can affect the muscles of the digestive tract. Pregnancy hormones ... In this blog article, we'll explore why GERD is common during pregnancy, its potential impact on pregnancy, when symptoms typically appear, how it progresses ... Oct 19, 2022 ... Heartburn starts in the first trimester, beginning around month two, and is a pregnancy symptom that lasts throughout the nine months. Aug 24, 2024 ... Causes of Heartburn in Pregnant women. Increased levels of Progesterone in the body. One of the main causes of heartburn during pregnancy is the ...