How can focusing on self-care and well-being help manage the challenges of pregnancy?

Sep 21, 2022 ... Although the exact causes of this heartburn aren't clear, most experts believe that pregnancy hormones, particularly progesterone, play a role. Jan 21, 2025 ... 1. Change Your Eating Habits · Acidic foods, such as citrus fruits · Caffeine · High-fat foods · Spicy foods. Feb 27, 2025 ... Heartburn is most likely to strike at certain times during pregnancy when certain changes take place in your body. Back pain during pregnancy, acne during pregnancy, constipation, heartburn and more are pregnancy discomforts ... during pregnancy can cause lower-back ... Oct 13, 2024 ... Heartburn in pregnancy may happen because of changing hormone levels, which can affect the muscles of the digestive tract. Pregnancy hormones ... Nov 1, 2018 ... Table 1 outlines the causes of common symptoms during pregnancy. ... Other conditions that present as heartburn-like discomfort during pregnancy ... Heartburn is very common during pregnancy especially during the third trimester. Heartburn during early pregnancy (first trimester) affects 22% of women, 39% in ... Pregnant women commonly develop heartburn symptoms of burning and sour taste, up to 50% at some point during their pregnancy. Aug 31, 2023 ... Changes in Hormone Levels. A woman's hormone levels change during pregnancy, affecting the tolerance and digestion of consumed food. These ... be a trigger for heartburn. Try not to lie down right after eating. Lying down causes stomach acid to move up and cause heartburn. Wait two to three hours.