Why is it hard to ask for support?

About The Book ... In How Do You Feel? Dr. Jessi Gold offers a deeply personal and poignant memoir that explores the hidden tolls of taking care of others. As an ... Aug 16, 2021 ... HERE ARE 4 Encouraging Truths for When You Feel Purposeless · 1. SEEK GOD'S PRESENCE FIRST · 2. SURRENDER YOUR PLANS TO GOD · 3. KNOW THAT YOU ... Mar 17, 2021 ... Try not to brush them off or push through whatever is causing you to feel anxious – your mental health matters and if you're feeling the squeeze ... Read our advice on how to cope if you're feeling suicidal right now. This includes tips on how to keep yourself safe and distract yourself. Aug 16, 2020 ... Surge capacity is a collection of adaptive systems — mental and physical — that humans draw on for short-term survival in acutely stressful ... Neuroscientist Jill Bolte Taylor teaches us that most emotions don't last longer than 90 seconds. What you'll probably find is that if you can sit still with a ... Jan 7, 2023 ... Read on for 6 things to remember when you're feeling lost and uninterested with life, as well as reasons for a self-discovery journey. 1. Allow yourself to feel angry. You may think you need to cover “negative feelings” with positive ones. You don't. You're entitled to feel whatever you need ... All the extra oxygen our lungs take in to get us ready to fight or run makes us dizzy if we don't use it. FEEL Dizzy. WHEN WE'RE IN DANGER, OUR BODY GOES INTO ... You might describe dizziness as feeling woozy or light headed. You may feel as if you need to sit down before you fall down. Frequent or severe dizziness ...