What are some techniques for improving self-awareness in communication?

Aug 18, 2021 ... I've since become certified as a Nonviolent Communication trainer and wrote my first book Say What You Mean on mindfulness and NVC. Q: You've ... Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in both secular and Buddhist contexts. He's the author of Say What You Mean: A ... Apr 24, 2024 ... ... Oren published the highly acclaimed “Say What You Mean: A Mindful Approach to Nonviolent Communication”. He has led sold-out retreats across ... ... says there is no meaning. It's there in all of us. You don't need to get that voice to go away; instead ... Oren Jay Sofer. 󱙶. Follow · Tara Brach. 󱙶. Follow. Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication (NVC) in both secular and Buddhist contexts and is the first author to ... Oren Jay Sofer is a communication expert and mindfulness teacher at Spirit Rock in Woodacre, California. He recently wrote the book “Say What You Mean. Audiobook by Oren Jay Sofer, Joseph Goldstein, narrated by Oren Jay Sofer, Mark Bramhall. Start listening to Say What You Mean on Audible. Jan 4, 2019 ... ... Say What You Mean: A Mindful Approach to Nonviolent Communication. See more about Other Teachers & Folks We Value · The Buddha on Joy ... Guided audio meditations and Nonviolent Communication resources that come with Oren's new book, "Say What You Mean: A Mindful Approach To Nonviolent ... Mar 21, 2019 ... ” – which is why I should not be left to my own devices. I consulted with Oren Jay Sofer, author of the new book, “Say What You Mean.” Sofer is ...