What are some ways to practice deep and slow breathing exercises to calm down?

In Stock

Size Guide

$34.99 $29.99

Shipping and Returns Policy

Oct 17, 2023 ... ... guilty about feeling depressed when they are supposed to be happy. They may also worry they will be seen as bad mothers. Any woman can ... Jan 10, 2025 ... ... we feel. Sleepiness and cataplexy in narcolepsy can happen ... Where can I find more information about narcolepsy? Information may ... Jan 18, 2015 ... And the kind of rapid, continual shifting we do with multitasking causes the brain to burn through fuel so quickly that we feel exhausted and ... It feels like a “brain crash,” which can cause the person to struggle with processing information and organizing their thoughts. This makes it difficult to ... May 3, 2024 ... Unfollow or mute accounts that make you feel negative emotions or trigger anxiety. Take Breaks: Schedule regular breaks from social media. Trying new things can sometimes feel uncomfortable, but they usually get easier the more we practise them. ... We'll send you updates and information about our ... ... It can be challenging to completely delete information once it is on the internet. ... That's not an easy thing to do when you already feel bad about what ... Research tells us that people are really good at avoiding information for three reasons: It makes them feel bad; it obligates them to do something they do not ... Apr 2, 2021 ... It is never a bad idea to get more information ... informational interviews before your next interview and see how much more prepared you feel! Mar 8, 2022 ... If you feel like being mean to someone, find something else to do. ... you get or things you see online that make you sad or scared. If it ...
  • Next Day Delivery by USPS Find out more

    Order by 9pm (excludes Public holidays)

    $11.99

  • Express Delivery - 48 Hours Find out more

    Order by 9pm (excludes Public holidays)

    $9.99

  • Standard Delivery $6.99 Find out more

    Delivered within 3 - 7 days (excludes Public holidays).

  • Store Delivery $6.99 Find out more

    Delivered to your chosen store within 3-7 days

    Spend over $400 (excluding delivery charge) to get a $20 voucher to spend in-store
  • International Delivery Find out more

    International Delivery is available for this product. The cost and delivery time depend on the country.

You can now return your online order in a few easy steps. Select your preferred tracked returns service. We have print at home, paperless and collection options available.

You have 28 days to return your order from the date it’s delivered. Exclusions apply.

View our full Returns and Exchanges information.

Our extended Christmas returns policy runs from 28th October until 5th January 2025, all items purchased online during this time can be returned for a full refund.

No reviews yet. Only logged in customers who have purchased this product may leave a review.