


What are some things I can do to improve my mood quickly?
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what to do when you feel bad Informational
- Is it helpful to remind myself that progress is not always linear and there will be ups and downs?
- Should I try to ignore the physical sensations of feeling bad?
- What are some things I can learn from feeling bad?
- What are some ways to practice radical self-care when I feel bad?
- Can learning something new help when I feel bad?
- Are there any resources online that might help when I feel bad?
- Should I try to criticize myself when I feel bad?
- What are some ways to practice positive self-talk when I feel bad?
- Should I try to avoid seeking professional help if my bad feelings persist or worsen?
- Should I try to ignore the signs of emotional distress and push through?
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