Is it helpful to talk to a trusted friend or family member about how I feel?

Nov 7, 2023 ... It affects how I'm feeling.” Another focus group participant explained, “The content I see makes me overthink [even] more, like videos in which ... May 3, 2024 ... Unfollow or mute accounts that make you feel negative emotions or trigger anxiety. Take Breaks: Schedule regular breaks from social media. Mar 13, 2025 ... Lots of other people feel just as uncomfortable about making new friends as you do—so be the one to break the ice. Invite a coworker out for ... Jul 12, 2023 ... Do you know the basic steps to reduce the risk to your partner? Do ... you should feel more confident sharing this personal information. Jan 27, 2025 ... Sometimes learning new information can lead to feelings of cognitive dissonance. ... it can often feel so uncomfortable and unpleasant. Dealing ... Search for resources in your community that can provide information and guidance, and share them with your friend ... “I've noticed that you feel bad when [person] ... Trying new things can sometimes feel uncomfortable, but they usually get easier the more we practise them. ... We'll send you updates and information about our ... 4 days ago ... What to Do if You Are Sick. If you are feeling sick with respiratory virus symptoms: Avoid contact with others, including people you live ... Oct 13, 2023 ... Through the internet, social media, and smartphones, we can access almost any piece of information we want in seconds. ... If you feel like you ... How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences ...