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What are some things I can learn from feeling bad?
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what to do when you feel bad Informational
- What are some ways to manage feelings of sadness or grief by allowing myself time and space to heal?
- Is it helpful to remember past positive experiences when I feel bad?
- What are some ways to engage in a mindful eating experience, paying attention to taste and texture?
- Are there any specific foods or drinks that might help when I feel bad?
- What are some ways to manage despair when I feel bad?
- What are some ways to manage feelings of disappointment when my social interactions don't go as planned?
- Should I try to engage in a hobby when I feel bad?
- Is it helpful to remind myself of my personal values and what is truly important to me?
- What are some mindful practices I can try when I feel bad?
- What are some ways to engage in a gentle form of exercise like walking or stretching?
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