What are some alternatives to using electronic devices before bed?

Interference with sleep, exercise, homework, or family activities ... If you feel your teen is spending too much time on social media, is upset by ... Do you still have some time for fun and getting enough sleep? Avoid all ... This information should not be used as a substitute for the medical care ... ... get less REM sleep, which can affect short-term memory. Depression: In 2019 ... If you limit your phone time and make yourself available more, your children ... See if you can change your circumstances to ease the pressure you're under. Try to have a healthy lifestyle. Eat well, get enough sleep, be physically active, ... Jan 15, 2022 ... ... should be considered in deciding whether a child or teenager should take an antidepressant. You should know that your mental health may ... May 31, 2024 ... Find out who to call or where to go if you get sick. Become familiar ... The information contained on this Web site should not be used ... Aug 22, 2024 ... Adolescents between the ages of 13 and 18 should sleep 8 to 10 hours per ... Notably, though, they tend to go to bed around the same time ... Most teens do not get this much sleep. Are there certain hours that are optimal for a teen's bedtime and wake time? Teenagers' body clocks are skewed later than ... research has shown that teenagers need at least 7 to 9 hours of sleep each night. ... 3 When teenagers do not get enough sleep, bad things can result. Students ... Your first visit will last about an hour. ... After the technologist gets your child ready for the study, they will dim the lights and let your child go to sleep.