What types of educational programs or campaigns can be effective in promoting healthy sleep habits?

Have you ever had thoughts about wishing you were dead or could go to sleep and not wake up? ... What do you like to do in your free time? • What ... Do not allow your teen to sleep with their cell phone. When teens are always ... time on the internet, inappropriate sexual knowledge, or sleeping problems. If this is the only time you can talk to them, it is important to make them feel supported. Try to answer any questions they have before they go to sleep. If ... Teens should aim for 8 to 10 hours of sleep each night.7 Sometimes it's hard to get enough sleep, especially if you have a job, help take care of younger ... Mar 13, 2025 ... Do my students need a New York Times subscription to access these resources? No. Students can get free access to Times pieces through The ... What Can You Do? To combat drowsy driving, parents should make sure that their teens get sufficient sleep at night by establishing and enforcing a regular ... Oct 23, 2024 ... ... if it is nap time), although the parent should monitor the child. ... GET MORE INFORMATION. Your child's health care provider is the best ... Most U.S. high school students (68%) sleep seven hours or less on school nights and do not get the recommended amount of sleep. Children and adolescents who do ... Strengthening Florida's Families · Hope Florida · Florida's Foster Information Center · Abuse Hotline: 1-800-962-2873 · Essential Services · Youth and Young Adults. Physical activity should include aerobic, muscle-strengthening, and bone-strengthening exercises. Parents should encourage healthy habits and limit activities ...