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It's easy for busy teens to fall into a pattern of skimping on sleep in order to squeeze in homework, extracurriculars, social demands, and down time. If ... It's a school day, and there's a teenager to get out of bed. CHARLES O'DONNELL, Sr.: We have to remind him, "Do your hair. Get your books. Take your backpack. Your first visit will last about an hour. ... After the technologist gets your child ready for the study, they will dim the lights and let your child go to sleep. Mar 9, 2023 ... On Sunday, most of the U.S. will advance their clocks one hour for daylight saving time (DST). ... Adolescents who get less sleep often have ... How Does Sleep Impact Athletic Performance? Teen girl looks at tablet at night in bed. Teens need about nine to 10 hours of ... Mar 13, 2025 ... Do my students need a New York Times subscription to access these resources? No. Students can get free access to Times pieces through The ... Sleep researchers have found that most adolescents and adults need more than 9 hours of sleep: we can “get used to” less, and we might think we're adjusted to ... Causes of teenage sleep deprivation. Some of the reasons why many teenagers regularly do not get enough sleep include: hormonal time shift – puberty hormones ... This balance could mean more time outside, more sleep, and longer attention ... 12 Some hours passed, and I began to get ready for bed, giving up on the ... May 18, 2023 ... If a teen is so concerned with not making mistakes that ... Eight to 10 hours of sleep per night are recommended for teens ages 13 to 18.