What questions should teenagers and their parents ask their doctor about sleep?

Mar 11, 2024 ... As smartphones have become a universal part of teen life, many have asked what impact, if any, phones are having on today's youth. Teens shared ... Oct 4, 2023 ... Most teens should get between 8 and 10 hours of sleep per night. Unfortunately, research indicates that many teens get far less sleep than they need. Most kids don't get enough sleep. Kids 5 to 12 years old need 9 to 12 ... If you have a hard time falling asleep for more than one or two nights or ... Dec 12, 2018 ... ... teenagers get eight to 10 hours of sleep each night ... will help inform ongoing discussions in education circles about school start times. Causes of teenage sleep deprivation. Some of the reasons why many teenagers regularly do not get enough sleep include: hormonal time shift – puberty hormones ... ... get less REM sleep, which can affect short-term memory. Depression: In 2019 ... If you limit your phone time and make yourself available more, your children ... Jan 10, 2025 ... ... enter rapid eye movement (REM) sleep after about 60 to 90 minutes. REM sleep is the sleep stage during which people do the most dreaming. Oct 15, 2024 ... The AAP provides detailed information to support healthcare providers in helping families prevent infant sleep-related death. Oct 31, 2022 ... The National Sleep Foundation recommends teenagers get between eight and ten hours of sleep nightly. But studies consistently show that most teens don't get ... How Do I Travel to the North Rim ? Eating & Sleeping · Lodging · Camping · South ... Backcountry Information Center staff can give you a much clearer picture of ...