Should there be regulations regarding the latest permissible school start times for adolescents?

Sleep researchers have found that most adolescents and adults need more than 9 hours of sleep: we can “get used to” less, and we might think we're adjusted to ... Mar 9, 2023 ... On Sunday, most of the U.S. will advance their clocks one hour for daylight saving time (DST). ... Adolescents who get less sleep often have ... Dec 12, 2018 ... ... teenagers get eight to 10 hours of sleep each night ... will help inform ongoing discussions in education circles about school start times. Most teens do not get this much sleep. Are there certain hours that are optimal for a teen's bedtime and wake time? Teenagers' body clocks are skewed later than ... Mar 11, 2024 ... As smartphones have become a universal part of teen life, many have asked what impact, if any, phones are having on today's youth. Teens shared ... Teens should aim for 8 to 10 hours of sleep each night.7 Sometimes it's hard to get enough sleep, especially if you have a job, help take care of younger ... May 18, 2023 ... If a teen is so concerned with not making mistakes that ... Eight to 10 hours of sleep per night are recommended for teens ages 13 to 18. Aug 26, 2022 ... Studies have shown over and over that teens get more sleep when school starts later, with research-based benefits to their physical and mental health, academic ... And complex actions are more likely if you're sleep-deprived (especially going more than 24 hours without sleep) before the sleepwalking episode. What causes ... Oct 23, 2024 ... ... if it is nap time), although the parent should monitor the child. ... GET MORE INFORMATION. Your child's health care provider is the best ...